Early Rising

Benjamin Franklin, in Early Rising: A Natural, Social, and Religious Duty: "There is a feeling of life about the morning sunshine, provoking cheerfulness and vivacity, and he is a great loser who has not his eyes and his heart early open to welcome it."

Presence - from brainpickings

Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy and wonder that makes life worth living — for, as Annie Dillard memorably put it, “how we spend our days is, of course, how we spend our lives.” http://www.brainpickings.org/index.php/2013/10/23/7-lessons-from-7-years/

The Stoics Got it Goin' On -What is Stoicism and How Can it Turn your Life to Solid Gold?

From What is Stoicism and How Can it Turn your Life to Solid Gold?

http://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Stoicism, in short, is a series of mental techniques and ways of life that allow you to decrease and then virtually eliminate all negative emotions such as anger, fear, anxiety, and dissatisfaction, while simultaneously building up a tide of pure Joy inside you that eventually starts to make you jump around and boogie at unexpected moments, and occasionally shout out “AHH YEAH!!” as discreetly as possible to yourself when the Joy overflows. ... The core of the philosophy seems to be this: To have a good and meaningful life, you need to overcome your insatiability. Most people, at best, spend their lives in a long pursuit of happiness. So today’s successful person writes out a list of desires, then starts chasing them down and satisfying the desires. The problem is that each desire, when satisfied, tends to be replaced by a new desire. So the person continues to chase. Yet after a lifetime of pursuit, the person ends up no more satisfied than he was at the beginning. Thus, he may end up wasting his life.The solution, the Stoics realized, is to learn to want the things you already have, rather than wanting other things. The most interesting technique that will help you achieve this is Negative Visualization. ...The next great trick is the one that allows you to eliminate anxiety about the present and the future. That can be done by separating your worries into things you can control, and things you can’t.- instead of worrying about your health as many people do, you simply work to the best of your ability to optimize the body you’ve been given, and the matter is completely closed – you can confidently move on! As an unexpected bonus, we now know that it is the act of worrying itself that causes many of a modern person’s mental and physical problems, so by eliminating worry AND taking action, you are providing yourself with a double boost. ... But there’s much more to the philosophy than sitting around trying to be happy with what you’ve got. Stoics believe that the main purpose of our productive energy is to fulfill all of our life’s obligations to our best ability, and to help our fellow humans. So a stoic is actually a hard-working person who enjoys the feeling of hard work – even extremely hard work, as it just falls into the “Voluntary Discomfort/Badassity” category described above. Rewarding social interactions are a specialty of the Stoic. They believe that humans are social animals at the core, and thus we must exercise this part of our personality to maintain a balanced happiness. But at the same time, it is not rational to have any interest in fame or social status, since these are fleeting indulgences rather than sources of true happiness. ... The core of all of these tricks and techniques is to let reason triumph over your reflexive emotions. By understanding human emotions and motivations as thoroughly as possible, Stoics are able to bend our evolutionary programming and use it for the purpose of attaining a ridiculous amount of happiness, rather than its original purpose, which is to survive and reproduce successfully. For example, our insatiable desire for MORE of everything is not a moral failing on the part of humans. It’s a natural evolutionary program, just as simple as the programming that makes even YOU raise an eyebrow when you see an unusually curvaceous and sexy butt. Ancestors of ours who were insatiable, and always wanted more mates, more children, more food, more social standing, and more security against predators and enemies were quite simply the ones who got to produce the largest number of surviving children. But while insatiability did historically lead to more children, it does not lead to more happiness in a modern life. For happiness, you have to trick yourself into being happy with the things you’ve got. Last in my own miniature summary of Stoicism, I’d like to point out the difference between Pleasure and Happiness. An alternative philosophy called Hedonism suggests that to have the best life, you simply maximize pleasure. But Stoics reject that, since pleasure is just one dimension of true happiness. Eating cupcakes is pleasurable, as is sex, sleeping in, drinking wine, and watching TV. Higher level pleasures might be had by driving a fancy car for the first few times, receiving compliments from important people or having millions of people ask for your autograph. But each pleasure very rapidly wears out if overused, and the Hedonist is left scrambling desperately higher up the pyramid of earthly pleasures until he runs out of money or health. Meanwhile, by focusing on Happiness – the underlying signal delivered by Pleasure, the Stoic can make it a much more consistent and tranquil companion in his life. In our society as well as those thousands of years ago, the Stoics is truly the one who has Got It Goin’ On.

The Meditations By Marcus Aurelius Written 167 A.C.E.

http://classics.mit.edu/Antoninus/meditations.1.one.html From my grandfather Verus I learned good morals and the government of my temper. From the reputation and remembrance of my father, modesty and a manly character. From my mother, piety and beneficence, and abstinence, not only from evil deeds, but even from evil thoughts; and further, simplicity in my way of living, far removed from the habits of the rich.

10 Ways to Well-Being

http://m.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-simple-science-backed-ways-to-be-happier-today 1.Exercise more--7 minutes might be enough Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression 2. Sleep more--you’ll be less sensitive to negative emotions We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive. It turns out, it’s also important for our happiness. 3. Move closer to work--a short commute is worth more than a big house -Our commute to the office can have a surprisingly powerful impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy. 4. Spend time with friends and family -I love the way Harvard happiness expert Daniel Gilbert explains it: We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends. Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age. 5. Go outside--happiness is maximized at 13.9°C Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory… 6. Help others--100 hours a year is the magical numberIn his book Flourish: A Visionary New Understanding of Happiness and Well-being, University of Pennsylvania professor Martin Seligman explains that helping others can improve our own lives: …we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested. 7. Practice smiling--it can alleviate pain Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees. 8. Plan a trip--but don’t take one One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent. If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar--even if it’s a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it. 9. Meditate--rewire your brain for happinessStudies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness. 10. Practice gratitude--increase both happiness and life satisfaction This is a seemingly simple strategy, but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

On Happiness and Well-Being

…we scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested. A great and useful article: http://m.fastcompany.com/3015486/how-to-be-a-success-at-everything/10-simple-science-backed-ways-to-be-happier-today “That the only thing that really matters in life are your relationships to other people.” "I think that last line is especially fascinating: Actual changes in income, on the other hand, buy very little happiness. So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships." "Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age." "Insights of the study with Joshua Wolf Shenk at The Atlantic on how the men’s social connections made a difference to their overall happiness: The men’s relationships at age 47, he found, predicted late-life adjustment better than any other variable, except defenses. Good sibling relationships seem especially powerful: 93 percent of the men who were thriving at age 65 had been close to a brother or sister when younger."

Pursuing happiness

Pursuing happiness requires vigilance. Elizabeth Gilbert said, “You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”

Sanatatea mentala - claritate si calm

Postez aici un articol bun despre sanatate: Punctele prezentate sunt esentiale pentru ca viata noastra sa se desfasoare armonios. Sanatatea mentala este intr-adevar sursa sanatatii intregului organism, asa cum spunea si dr. Bach. Articolul de fata este un alt reminder pentru noi in acelasi sens. Iar remediile Bach se pot adauga listei - ele fiind sprijinul nostru in dobandirea claritatii si calmului. http://www.ghimpele.ro/2012/03/vindecarea-este-naturala-ce-nu-vor-companiile-farmaceutice-sa-stim/ Schimbari in stilul de viata – cum ar fi un program regulat de exercitii fizice, mai mult timp petrecut in natura sau ajutandu-i pe altii – pot fi la fel de eficiente ca medicamentele sau terapia psihologica intr-o serie de tulburari sau boli psihice, potrivit unui articol publicat in Asociatia Americana de Psihologie (APA). Numeroase tulburari psihice, incluzand depresia sau anxietatea, pot fi tratate printr-o serie de schimbari in stilul de viata la fel de eficient cum pot fi tratate in acelasi mod si boli “palpabile” ca diabetul sau obezitatea, sustine Roger Walsh, medic si doctor in medicina in cadrul Universitatii din California. Walsh a facut o recenzie a mai multor cercetari privind “stilurile de viata terapeutice“, incluzand efectele exercitiilor fizice, dietei alimentare, anumite schimbari in relatiile sociale, timpul de relaxare si masuri de management al stressului, implicarea in activitati umanitare, religioase sau spirituale, petrecerea timpului liber in natura. Rezultatele cercetarii sale au fost publicare in jurnalul APA. Comparativ, Wals a studiat si “costurile psihologice” ale timpului petrecut in fata televizorului sau computerului, in interioare (casa sau birou) sau in izolare sociala. Schimbarile in stilul de viata ofera avantaje terapeutice semnificative pentru pacienti, terapeuti si societati dar, cu toate acestea, ele sunt insuficient apreciate, predate sau utilizare, a concluzionat cercetarea lui Roger Walsh. Mai mult, aceste strategii terapeutice sunt de cele mai multe ori mai ieftine, mai placute pentru cel care le aplica si cu mai putine efecte secundare sau complicatii decat medicamentele. “In secolul 21 stilurile de viata terapeutice trebuie sa fie centrate pe sanatatea mentala”, a declarat Walsh. Potrivit cercetarii sale, strategiile terapeutice subestimate includ: Exercitiul fizic: nu doar ca ajuta la diminuarea simptomelor depresiei si anxietatii. Miscarea ii ajuta pe copii sa aiba performante scolare mai bune, imbunatateste procesul cognitiv al adultilor, reduce pierderile de memorie in cazul varstnicilor si creste productia de neuroni in creier. Dietele bogate in legume, fructe si peste pot creste performanta scolara la copii, mentin functiile cognitive ale adultilor si pot reduce simptomele tulburarilor afective si chiar psihotice. Petrecerea timpului in natura imbunatateste functiile cognitive si promoveaza o stare generala de bine si buna-dispozitie. Relatiile sociale sanatoase pot reduce o serie de riscuri pentru sanatate si viata cum ar fi acela de atac vascular. Totodata, diminueaza incidenta unei palete largi de tulburari psihice, si pot spori dramatic starea psihologica generala de bine. Recreerea si distractia pot reduce atitudinile defensive si imbunatatesc abilitatile sociale. Relaxarea si managementul stressului pot trata o varietate de probleme ca anxietatea, insomnia, si atacurile de panica. Meditatia are numeroare efecte benefice. Imbunatateste empatia, sensibilitatea si stabilitatea emotionala, reduce stresul si oboseala cronica, sporeste functiile cognitive si chiar poate duce la cresterea dimensiunii cerebrale. Implicarea religioasa sau spirituala care se concentreaza pe iubire si iertare poate reduce anxietatea, depresia si abuzul de substante, in timp ce sporeste starea generala de bine psihologic. Contributia la binele comunitatii, faptele altruiste provoaca o stare de fericire si buna-dispozitie prin fenomenul numit “helper’s high” – un fel de euforie a celui care a reusit sa dea un ajutor. Altruismul este de asemenea benefic pentru starea psihologica si sanatatea fiziologica, si unele cercetari arata ca poate prelungi durata vietii. O singura majora exceptie de la rezultatele anterioare este mentionata in cercetare sub titlul de “epuizarea ingrijitorului”, fenomenul care afecteaza membrii unei familii care trebuie sa aiba grija de o persoana cu grave disabilitati, ca dementa. Dificultatile asociate cu modificarea regimului de viata provin din faptul ca este necesara o atitudine activa, spre deosebire de atitudinea pasiva si asteptarea unui efect benefic “din afara”, care se intalneste in cazul tratamentelor clasice cu medicamente. Walsh a mai mentionat si faptul ca oamenii moderni trebuie sa faca fata unui bombardament zilnic din partea unor reclame tot mai sofisticate psihologic care ii indeamna la stiluri de viata nesanatoase, cum ar fi fumatul, consumul de alcool si de fast-food.

Ghidul remediilor

Despre cele 38 de remedii gasiti informatii atat aici, pe blogul meu, cat si pe pagina centrului Bach : http://www.bachcentre.com/centre/remedies.htm Iar ca lectura va recomand din nou cartea despre remedii a doctorului Bach. O puteti viziona si descarca din postarea anterioara. v. mai jos.

Descarcati gratuit aici cartea doctorului Edward Bach Cartea este pusa la dispozitia voastra prin generozitatea Fundatiei Bach si o gasiti disponibila acum si in limba romana. Intelegeti cum functioneaza terapia Bach! Sa va fie de folos!

Emotiile si sanatatea

Iata un articol succint despre ce efecte au emotiile negative asupra sanatatii noastre:
http://www.steaua-divina.ro/articol/cum-ne-imbolnavesc-emotiile-negative
Cele enumerate in articol reprezinta pentru multi dintre noi common knowledge, cunostinte generale. Dar este mereu util sa ne autodiscilpinam si sa ne reamintim de efectele emotiilor negative asupra sanatatii.
Lista lor este intr-adevar lunga si nu de multe ori am experimentat cu totii aceste stari. Tensiunea , mania, neincrederea, anxietatea pot avea in timp efecte ca gastrita, ulcerul, insomnia, afectiuni ale inimii, scaderea imunitatii.
Din fericire natura si geniul uman al acelor medici daruiti ne pun la dispozitie remedii care sa ne ajute sa cultivam starea de bine generahttp://www.blogger.com/img/blank.gifla si optimismul. Astfel 'inarmati' ne putem pazi sanatatea si dezvolta armonios calitatile personalitatii noastre in orice moment al vietii noastre.
Remediile Bach disipeaza prin actiunea lor blanda si subtila starile negative, tensiunile, blocajele si permit potentialului personal sa se manifeste pozitiv si creativ la toate nivelurile fiintei noastre. Participam astfel in fiecare clipa la generarea si mentinerea starii noastre de bine si putere.

The Journey to Simple Healing

http://www.youtube.com/watch?v=4Qawj-0Uotw

un scurt documentar despre viata doctorului E.Bach si despre cum a ajuns sa dezvolte remediile pornind de la principiile lui Hahnemann si de la vaccinurile secolului XX.
Enjoy !

partea a 2.a http://www.youtube.com/watch?v=1YtzZTVwPAg&NR=1

Indicatiile pe scurt pentru cele 38 de remedii:

1. Agrimony: pentru neliniste si chin interior; aduce pace si optimism
2. Aspen: pentru temeri ascunse, fara cauza; aduce focus si curaj
3. Beech: pentru atitudine critica si intoleranta; aduce intelegere si toleranta bine inteleasa
4. Centaury: pentru slabiciune fizica si psihica, aduce tonifiere si asertivitate
5. Cerato: lipsa de incredere in propria intuitie, judecata; aduce minte clara
6. Cherry Plum: pentru tensiune mentala si teama ca ratiunea cedeaza; aduce stapanire de sine
7. Chestnut Bud: pentru incapatitatea de a invata din greseli; aduce focus pe prezent si claritate
8. Chicory: pentru atitudine posesiva fata de ceilalti, aduce iubire bine inteleasa
9. Clematis: pentru atitudini visatoare, fara concentrare; aduce putere de concentrare
10.Crab Apple: pentru dispret fata de propria persoana, rusine; remediu purificator
11.Elm: descurajare, suprasolicitare in responsabilitati; aduce curaj
12.Gentian: descurajare dupa episoade de insuccese; aduce speranta si incredere
13.Gorse: pentru lipsa sperantei, disperare; aduce liniste si speranta
14.Heather: pentru locvacitate exagerata si singuratate; aduce intelegerea altruista
15.Holly: pentru gelozie, vexare, suspiciune, invidie; aduce iubire
16.Honeysuckle: pentru nostalgie, legarea de trecut, dor de casa; aduce focusul tonic pe prezent
17.Hornbeam: pentru epuizare mai mult mentala decat fizica, amanare; aduce elan si energie
18.Impatiens: pentru iritabilitate cauzata de lipsa rabdarii; aduce toleranta si armonizare cu ritmurile inconjuratoare
19.Larch: pentru lipsa increderii in sine, anticiparea insuccesului; aduce incredere in propriile forte, deschidere catre experiente
20.Mimulus: pentru temeri, timiditate; aduce curaj
21.Mustard: pentru melancolie, depresiel aduce vitalitate si veselie
22.Oak: pentru suprasolicitare, eforturi intense si disperare; aduce forta si focus
23.Olive: pentru oboseala fizica; aduce relaxare, tonifiere
24.Pine: pentru vina si autoinvinovatire ; aduce simtul responsabilitatii bine intelese
25.Red Chestnut: pentru ingrijorari legate de ceilalti; aduce pace si incredere
26.Rock Rose: pentru stari de teroare si panica; aduce liniste si stapanire de sine
27.Rock Water: pentru inflexibilitate si autodisiplina dura; aduce flexibilitate
28.Scleranthus: pentru indecizie, oscilatia intre doua optiuni; aduce hotarare si claritate
29.Star of Bethlehem: pentru soc / stres fizic sau mental/emotional; aduce alinare
30.Sweet Chestnut: pentru stari de disperare profunda, la limita; aduce alinare si speranta
31.Vervain: pentru efort exagerat, supraincarcare ; aduce calm si fluiditate in actiuni
32.Vine: pentru atitudini dominatoare si inflexibile ; aduce intelegerea celorlalti si a calitatilor de lider
33.Walnut: pentru sensibilitate la influentele exterioare si schimbari ; aduce protectie si focus
34.Water Violet: pentru mandrie si singuratate ; aduce blandete si empatie
35.White Chestnut: pentru tensiune mentala prin ganduri repetitive ; aduce calm interior
36.Wild Oat: pentru insatisfactie si nesiguranta legate de scopul in viata ; aduce ambitie bine inteleasa si definita
37.Wild Rose: pentru resemnare ; aduce vitalitate si deschidere catre viata
38.Willow: pentru resentimente si amaraciune ; aduce optimism si incredere

Atelier creativ !

un atelier plin de informatii, placut si colorat de arta florala, unde ne putem relaxa si bucura !
in cadrul lui voi avea o prezentare a Terapiei Florale Bach , fata terapeutica a florilor ! Relaxeaza-te, redescopera-te !
O seara armonioasa pentru creativitate si inspiratie !


Atelier de Arta Florala - FLORI DE GHEATA By DALY DINU
Location: Sala DOWNTOWN Club
Time: 6:30PM Thursday, January 27th

http://www.facebook.com/home.php#!/event.php?eid=145192942205602

intrebare buna

am fost azi la raw.s. aici. :)
un magazin de produse bio si de delicioase preparate netrecute prin foc. raw.
(am asistat si la o interesanta prezentare de uleiuri esentiale pentru aromaterapie. eu una le folosesc in lampa odoranta pentru comfortul olfactiv si dispozitia placuta pe care le creaza in casa. )

am vorbit putin cu Andreea despre terapii in general si depsre remediile florale.
mi-a pus o intrebare foarte buna: "dar crezi ca toate astea ajuta, daca nu ne confruntam cu problemele pe care le avem si le ocolim ?"
evident ca nu ajuta nici o terapie daca nu ne mobilizam si nu suntem sinceri cu noi. confruntarea este cea prin care recunoastem ca avem problema, acceptam si cautam cai de a o rezolva.

partea de retinut aici este ca, in cazul terapiei florale, cu florile pentru suflet nu avem cum sa ocolim problema. ele nu mascheaza nimic.
starea noasta mentala si emotionala, atitudinea noastra verbala, nonverbala si corporala arata de ce remedii avem nevoie.

ele aduc clarificarea unor stari interioare, straturilor emotionale si mentale, iar persoana care le ia simte efectul in timp. prin clarificare si reasezare armonioasa contactul nostru cu fiinta noastra, sinele nostru, este restabilit si incuarajat.
de acest contact avem nevoie toata viata, pentru a ne mentine fericiti, a ne implini frumos, a ne pastra vitalitatea.

da, da, stiu .. :) o sa ziceti ca suna frumos in teorie, dar ca in practica e greu... cand ceva nu merge sau ne doare...ce facem ? nu ne putem hrani cu teorie ...

atunci avem optiunea de a incerca sa rezolvam, pornind de la noi, ne clarificam, repozitionam in armonie, iar florile pentru suflet exact in aceasta directie ne ajuta.

sa privim in noi si sa pastram legatura cu fiinta noastra, cu izvorul nostru de vitalitate, creativitate, intuitie.

acest lucru presupune - foarte important - sa lucram mereu cu noi, sa privim mereu in noi si sa vedem care sunt acele plusuri de care dispunem (de ex: oamenii din viata noastra, calitatile personale). sa ne bucuram de ele si sa le cultivam. caci ele sunt instrumentele noastre in rezolvarea problemelelor. mici sau mari. nimeni nu e perfect si nimeni nu spune ca este usor. dar avem la dispozitie fiecare zi pentru a ne demonstra cu bucurie indemanarea.

solutia personala

este incredibil cum florile pentru suflet, (cum imi place sa le spun in loc de termenul prea general de remedii florale ) ne pot face atat de usor sa ne simtim mai bine, sa ne relaxam, sa trecem peste starile de stres, sa ne intelegem mai bine cu ceilalti, sa ne gasim solutiile personale potrivite.

trebuie numai sa privim inauntrul nostru si sa vedem cum ne relationam la propria noastra fiinta, la cei ce ne inconjoara.

ceea ce simtim suntem noi insine. fie ca ne place sau nu.

daca ne place, este minunat ! putem sa continuam sa ne cultivam frumoasele talente, relatii sau orice alte coordonate din viata noastra care ne aduc bucurie.

iar daca nu ne place, avem intotdeauna alegerea de a ne modela pe noi si astfel implicit vietile, in modul ideal pe care il dorim, de a gasi solutia personala.
calea - ca orice cale - ne cere atentie si continuitate.

din fericire , atunci cand ne folosim de florile pentru suflet, drumul este mai simplu. pentru ca ele ne insotesc si ne asista aducandu-ne claritate interioara.

florile pentru suflet sunt si simplu de folosit. primim la consultatie o sticluta personala, cu reteta noastra unica in ea, care ne ajunge timp de aproximativ trei saptamani. din ea luam cate patru picaturi de minim doua ori, ideal de patru ori pe zi.

fiecare are propriul sau timp de raspuns la tratament. in functie si de cat de mult isi doreste gasirea solutiei personale si de cat este de deschis catre sine.
astfel putem avea, variind de la persoana la persoana, cazuri in care o luna este suficienta pentru a imbunatati ceea ce cineva isi doreste. alteori doua.

raspunsul nu intarzie sa apara, o data ce persoana se clarifica pe sine si cu sine.
solutia personala se iveste, pentru ca florile pentru suflet sunt acolo si ne asista.
vezi aici starile in care florile pentru suflet ne sunt de ajutor.

Numeste-ti emotia

Priveste in interioarul tau si numeste emotia pe care o ai. Pozitiva sau negativa, intelegandu-ti emotia, stii ce iti place sau nu, ce te face fericit sau nefericit, ce decizie sa iei, ce raspunsuri sa dai sau sa ceri.
Apoi, cu aceasta intelegere castigata poti sa actionezi intr-un mod pozitiv, avantajos pentru tine.

Suna usor, nu?
Bine, numim, dar, apoi, cum reusim sa facem acel pas ? - sa intelegem cu adevarat ?
Uneori reusim, alteori parca este peste puterile noastre sa trecem peste ce simtim..Parca ramanem prinsi fara scapare si nu mai vedem drumul spre iesire.

Si atunci pentru ca pasul acesta sa ne fie usor iar calea catre intelegere neteda, ne vin in ajutor florile pentru suflet.

Cu numele emotiei noastre in minte, apelam la floarea (v. lista aici) ce ne aduce intelegerea adevarata a emotiei. Si, dintr-o data - asa cum mi s-a intamplat nu de putine ori si mie si celor apropiati mie - simti ca te usurezi de o povara...

Totul devine mai limpede.. Aceasta este intelegerea adevarata.

Dupa, totul se aseaza incet.. stii si poti face ce e bine pentru tine.

Vedeti indicatiile remediilor aici.

Dr Bach's emergency combination

This remedies mix should always be kept at hand: in your bag, in the office, in your car, at home in the First Aid kit and. This mix can be used in every emergency situation of emotional and psychological tension or shock, like accidents, a visit to the dentist, before a flight, or any event that puts a strain on the body or mind. It can not replace orthodox medical care in case of serious injuries, but it is the perfect complementary remedy.
It releases tension, drives away fear, helps refocus in case of faint, calms down mind and soul. In this way personal energy resources are rapidly recovered and preserved.
Dosage:
Take 4 drops directly under your tongue 4 times a day. In cases of emergency, take 4 drops every 5 minutes.
Ingredients:
Macerated Impatiens (Impatiens glandulifera L.) petals, Clematis (Clematis vitalba L.) petals, Rock rose (Helianthemum nummularium L.) petals, Cherry plum (Prunus cerasifera L.) petals, Star of Bethlehem (Ornithogalum umbellatum L.) petals 0.00025% of the extractive component, Water, Brandy.

About the definite purpose in life

Dr Bach's life, source Nora Weeks " The Medical Discoveries of Edward Bach Physician"

"...1917 he had a severe haemorrhage and became unconscious. He was carried into one of the hospital wards and put to bed and his people sent for, for such was his condition that an immediate operation was necessary if his life was to be saved; indeed, the surgeons gravely doubted that they would be in time [...] He lived through the operation, but still a very grave view was taken. [...] Three months left in which to finish the work he knew was barely begun! Gradually he become reconciled to the thought, but determined, if he were to leave his work unfinished, he would make as full use as possible of the few weeks of life remaining to him. [...] At once he become so immersed in his experiments that he lost all count of time, working day and night, until the light from his laboratory windows was called "the light that never goes out". As weeks and moths slipped by he forgot his own disabilities and found himself growing stronger and when the three months had elapsed he suddenly realized he was in better health than he had been for some years. The men who had seen him at his worst were astounded at his recovery, so much so that one medical friend who had attended his operation and then left immediately for the front, on meeting him suddenly some time afterwards, exclaimed: "But, good God! Bach, you were dead!" This made him pause to consider the reason of his marvellous recovery, of his return to life, as it were; and he come to the conclusion that an absorbing interest, a great love, a definite purpose in life was the deciding factor of man's happiness on earth, and was indeed the incentive which had carried him through his difficulties and helped him in the regaining of his own health. In his later work this great truth is emphasised, for the herbal remedies he discovered hold the power of so revitalising the mind and body that the wish to live and do one's work in life is regained, and with that desire good health returns."

About the Bach System

This method of treatment and the thirty-eight Remedies which comprise its pharmacopoeia were discovered by Edward Bach, a renowned physician, who practiced for over twenty years in London as a Harley Street consultant and as a bacteriologist. His name (and fame) is perpetuated by the seven Bach Nosodes which he discovered, and which to this day are still in use. The late Edward Bach, M.B., B.S., M.R.C.S, L.R.C.P., D.H.P., gave up his lucrative practice and research in 1930 to devote his full time to the finding of the Remedies and the perfecting of his method of Flower Healing. He sought for remedies in the plant world which would restore vitality to the sick and ailing, so that the sufferer would be able to overcome this worry, his fear, or his depression, and in that manner assist in his own healing.

Source: Illustrated Handbook of the Bach Flower Remedies, Phillip M. Chancellor