Bach Remedies and short, meaningful reads as gentle reminders that meaning, beauty and joy are within us.

The Bach Flower Remedies revitalize, restore the inner well being, help us in bringing to light the positive qualities we possess and in overcoming fears, depressions and states alike.


Let your soul grow

Wednesday 31 December 2014

Intellectual Elegance

Iconic Designer Massimo Vignelli on Intellectual Elegance, Education, and Love

by Maria Popova

“Intellectual elegance [is] a mind that is continually refining itself with education and knowledge. Intellectual elegance is the opposite of intellectual vulgarity.”

Besides the iconic New York City subway map, for which he remains best-known, the great Massimo Vignelli has worked on some of the twentieth century’s most memorable packaging, identity, and public signage for clients like IBM, American Airlines, and Bloomingdale’s, and has earned some of the creative industry’s most prestigious awards, including the AIGA Gold Medal (1983), the New York State Governor’s Award for Excellence (1993), the National Arts Club Gold Medal for Design (2004), and the Lifetime Achievement Award from the Cooper Hewitt National Design Museum (2005). But nowhere do Vignelli’s eloquence, wisdom, earnestness, and sensitivity shine more brilliantly than in How to Think Like a Great Graphic Designer (public library) — the same fantastic anthology of Debbie Millman‘s interviews with creative icons that gave usPaula Scher’s slot machine metaphor for creativity.

A champion of “intellectual elegance,” Vignelli explains his lifelong crusade against vulgarity:

MV: When I talk about elegance, I mean intellectual elegance. Elegance of the mind.

DM: How would you define elegance of the mind?

MV: I would define intellectual elegance as a mind that is continually refining itself with education and knowledge. Intellectual elegance is the opposite of intellectual vulgarity. We all know vulgarity very well. Elegance is the opposite.

DM: I have to ask: What would you consider to be vulgar?

MV: Vulgarity is something underneath culture and education. Anything that is not refined.

[…]

DM: Why do you think people are fascinated by vulgarity?

MV: Because it is easier to absorb. Elegance is about education and refinement, and it is a by-product of a continual search for the best and for the sublime. And it is a continuous refusal of indulging in anything that is vulgar. It’s a job.


He offers an articulate definition of what design is really about:

It is to decrease the amount of vulgarity in the world. It is to make the world a better place to be. But everything is relative. There is a certain amount of latitude between what is good, what is elegant, and what is refined that can take many, many manifestations. It doesn’t have to be one style. We’re not talking about style, we’re talking about quality. Style is tangible, quality is intangible. I am talking about creating for everything that surrounds us a level of quality.


Like Steve Jobs famously did, Vignelli has profound disdain for focus groups and, like Millman herself, advocates for not letting limited imagination shrink the boundaries of the possible:

I don’t believe in market research. I don’t believe in marketing the way it’s done in America. The American way of marketing is to answer to the wants of the customer instead of answering to the needs of the customer. The purpose of marketing should be to find needs — not to find wants.

People do not know what they want. They barely know what they need, but they definitely do not know what they want. They’re conditioned by the limited imagination of what is possible. … Most of the time, focus groups are built on the pressure of ignorance.


Vignelli adds to history’s most beautiful definitions of love:

MV: Love is a cake that comes in layers. The top layer is the most appealing one. This is the one you see first. Then you cut into it and you see many different layers. They’re all beautiful, but some are sweeter than others.

How do I define love? I define it as a very intense passion on the one hand, and a very steady level on the other. The first layer, the one of passion, is the most troublesome. God, it’s a pain.

DM: Why?

MV: Because the more you love, the more jealous you get. You become jealous of everything, the air around the person, the people, a look, even the way they look at something. Then there is the extreme pleasure of writing about love, as well. This is fascinating to me. The layer of correspondence — and the anxiety to receive answers. That is great.

Finally you come to the physical layer. The emotion of receiving and conveying pleasure is sensational. It’s unbelievable how your entire body becomes a messenger. Your fingers, lips, eyes, smells. Your whole body becomes involved.

Then there is the layer of suffering. Distance, remoteness, no presence, horror. The suffering of not seeing who you want to see, and not being with whom you love. This is another painful aspect of love. We are talking about pain. All these layers define love. I think that is why it’s so great and so extremely complex.


Like other great creators, including Paula ScherWilliam Gibson, and Henry Miller, Vignelli recognizes the combinatorial quality of creative work as a sum-total of one’s lived experience:

One of the great advantages of being so concentrated on your work is that it is all there is. Everything I do comes into this and enriches me. Everything, even every book I read, enriches me.


On the life of purpose:

DM: Do you think that there’s a common denominator to people who can make a great contribution? Do you think that there’s something that–

MV: Unites them? Yes. What in Greek is called sympathy, the synchronization of pathos. You feel this incredible level of connection with these people. To a certain extent, it is equally comparable to love.


On the poetics of New York, echoing Anaïs Nin:

New York is a fabulous city. It’s like a magnet. I can’t leave anymore. There is nothing that can compare to New York. And it is not even beautiful. There are hundreds, thousands of other cities that are much more beautiful. But there is only one New York.


On design vs. art:

DM: How do you generally start a project?

MV: By listening as much as I can. I am convinced the solution is always in the problem. You could do a design that you like, but it doesn’t solve the problem. Design must solve a problem. Then, the design is exciting. But I find it extremely difficult. This is why I respect artists. Without a problem, I don’t exist. Artists are lucky; they can work by themselves. They don’t need a problem


Saturday 20 December 2014

Die Pflege von Jing,Qi und Shen fuer ein friedvolles Leben

"Das grosse Handbuch der Chinesischen Ernaehrungslehre", Manuela Heider de Jahnsen, S. 302

Thursday 11 December 2014

Stoics - 8 Guidelines


http://m.psychologytoday.com/blog/creating-in-flow/201311/8-ancient-rules-life-we-should-still-follow

I found Evans’ book to be thoughtful and a pleasure to read; even the appendices are not to be missed. Evans, an author and journalist, is policy director at the Centre for the History of Emotions at Queen Mary, University of London, and helps run the London Philosophy Club. Consider the following guidelines, reproduced here in Evans’ own words:

1) It’s not events that cause us suffering, but ouropinion about events.

The Stoics thought we could transform emotions by understanding how they’re connected to our beliefs and attitudes. Often what causes us suffering is not a particular adverse event, but our opinion about it. We can make a difficult situation much worse by the attitude we bring to it. This doesn’t mean relentlessly "thinking positively"—it simply means being more mindful of how our attitudes and beliefs create our emotional reality.

2) Our opinions are often unconscious, but we can bring them to consciousness by asking ourselves questions.

Socrates said we sleepwalk through life, unaware of how we live and never asking ourselves if our opinions about life are correct or wise. The way to bring unconscious beliefs into consciousness is simply to ask yourself questions: Why am I feeling this strong emotional reaction? What interpretation or belief is leading to it? Is that belief definitely true? Where is the evidence for it? The Stoics used journals to keep track of their automatic responses and to examine them. 

3) We can’t control everything that happens to us, but we can control how we react.

Epictetus, the slave-philosopher, divided all human experience into two domains—things we control, and things we don’t. We don’t control other people, the weather, the economy, our bodies and health, our reputation, or things in the past and future. The only thing we have complete control over is our beliefs—if we choose to exercise this control. But we often try to exert complete control over something external, and then feel insecure and angry when we fail. Or we fail to take responsibility for our own thoughts and beliefs, and use the outside world as an alibi. Focusing on what you control is a powerful way to reduce anxiety and assert autonomy in chaotic situations. The Serenity Prayer is a nice encapsulation of this idea.

4) Choose your perspective wisely.

Every moment of the day, we can choose the perspective we take on life, like a film-director choosing the angle of a shot. One of the exercises the Stoics practiced was called the View From Above: If you’re feeling stressed by some niggling annoyances, project your imagination into space and imagine the vastness of the universe. From that cosmic perspective, the annoyance doesn’t seem that important anymore—you’ve made a molehill out of a mountain.

Another technique the Stoics used (along with Buddhists and Epicureans) was bringing their attention back to the present moment if they felt they were worrying too much about the future or ruminating over the past. Seneca told a friend: “What’s the point of dragging up sufferings that are over, of being miserable now because you were miserable then?”

5) Habits are powerful.

One thing the Stoics got, which a lot of modern philosophy (and religious studies) misses with its focus on theory, is the importance of practice, training, repetition and, in a word, habits. Because we’re such forgetful creatures, we need to repeat ideas over and over until they become ingrained habits. It might be useful to talk about the Stoic technique of the maxim, how they’d encapsulate their ideas into brief memorizable phrases or proverbs—“Everything in moderation” or “The best revenge is not to be like that”—which they would repeat to themselves when needed. Stoics also carried around little handbooks with some of their favorite maxims.

6) Fieldwork is vital.

Another thing the Stoics got, which modern philosophy often misses, is the idea of fieldwork. One of my favorite quotes from Epictetus is: “We might be fluent in the classroom but drag us out into practice and we’re miserably shipwrecked.” If you’re trying to improve your temper, practice not losing it. If you’re trying to rely less on comfort eating, practice eating less junk food. Seneca said: “The Stoic sees all adversity as training.” Imagine if philosophy also gave us street homework, tailor-made for the habits we’re trying to weaken or strengthen, like practicing asking a girl out, or practicing not gossiping about friends, or practicing being kind to someone every day. Imagine if people didn’t think philosophy was “just talking.”

7) Virtue is sufficient for happiness.

Stoicism wasn’t just a feel-good therapy; it was anethics, with a specific definition of the good life: The aim of life for Stoics was living in accordance with virtue. They believed if you found the good life not in externals like wealth or power but in doing the right thing, then you’d always be happy, because doing the right thing is always in your power and never subject to the whims of fortune. A demanding philosophy, and yet also in some ways true: Doing the right thing is always in our power.

8) We have ethical obligations to our community.

The Stoics pioneered the theory of cosmopolitanism—the idea that we have ethical obligations not just to our friends and family, but to our wider community, and even the community of humanity. Sometimes our obligations might clash—between our friends and our country, or between our government and our conscience. (For example, would we resist the Nazis if we grew up in 1930s Germany?) Do we really have moral obligations to people on the other side of the world? What about other species, or future generations? 

Most of the foregoing was adapted from Philosophy for Life and Other Dangerous Situations, used with permission of New World Library. Jules Evans blogs about practical philosophy on his website.

Tuesday 9 December 2014

From HBR, 2 articles, about goals and motivation

https://hbr.org/2014/12/align-your-time-management-with-your-goals
At the end of a busy day, sometimes it’s hard to figure out where the time went. The following excerpt from the book Getting Work Done provides a simple process for you to prioritize your work and understand how you’re actually using your time.

What goals are you aiming for in your work? Does the way that you are spending your time actually correlate to those goals? Without answers to these questions, you won’t know how the many tasks on your list should be prioritized, organized, and ultimately accomplished.

List your goals

Ideally, you and your manager should meet at the start of each year to formulate a set of performance goals. From your discussion, you should understand how those goals tie into the company’s aims and mission. You likely also have your own personal career goals. Together, these may look something like, “Improve people-management skills. Manage six new products. Handle contracts for all of the department’s new products. Develop vendor-management skills.”

Revisiting them now, write these goals down—on paper or in a note-taking app if you prefer. You will use these goals in two ways: first, to prioritize your daily work; and second, to gauge your progress (in other words, to benchmark what you’re accomplishing and whether the changes you make as a result of this book are effective for you). By referring back to this list regularly, you’ll be able to identify which tasks are most important for you to tackle so you can plan accordingly.

Track your time

Once you’ve identified your goals, it’s time to examine how you’re currently spending your time. Are you working on the things you should be doing—the things that will allow you to reach those goals—or are you getting bogged down by unrelated tasks or unexpected crises?

In order to truly understand where you are spending your time and to identify whether you should adjust your workload, track your work for two weeks by completing the following exercise. You may discover that your results don’t align with your goals. The point is to uncover where that misalignment occurs so you can correct it.

First, write down your activities. Consider this a brain dump, and leave no stone unturned. List all of the tasks you perform, meetings you attend, and even the time you spend socializing or procrastinating at work. It can help to look back over your calendar for the last week or two to get a sense of your range of activities. Once you have a full list, break it down into broad categories so you can track the amount of time you spend doing tasks in each category. Some categories to consider include:

Core responsibilities: day-to-day tasks that make up the crux of your job.Personal growth: activities and projects that you find meaningful and valuable, but may not be part of your everyday responsibilities.Managing people: your work with others, including direct reports, colleagues, and even your superiors.Crises and fires: interruptions and urgent matters that arise occasionally and unexpectedly.Free time: lunch breaks and time spent writing personal e-mails, browsing the web, or checking social media.Administrative tasks: necessary tasks that you perform each day, such as approving time sheets or invoices, or putting together expense reports.

Seeing your work broken into categories like this will help you visualize how you’re really spending your time, and you may already be getting a sense of whether this lines up with the goals you identified.

rresponding categories.

At this point, you may be thinking, I’m busy; I don’t have time to log everything I do. It’s true: This system does require an up-front investment of time and effort.

But logging your tasks and how long it takes to complete them will let you clearly see where you’re spending too much time and where you need to begin to reallocate time to achieve your goals. If you want to improve your people management skills, for example, you may realize that devoting 10 hours a week is not enough; perhaps you need to offload some administrative tasks so you have the additional time you need for that goal. By making small, deliberate shifts in how you spend your day, you’ll ensure that you’re investing the right amount of time on the tasks that matter most, making you more efficient at achieving your goals.

This post is adapted from the Harvard Business Review Press book 20-Minute Manager: Getting Work Done.

https://hbr.org/2014/11/what-maslows-hierarchy-wont-tell-you-about-motivation
Autonomy is people’s need to perceive that they have choices, that what they are doing is of their own volition, and that they are the source of their own actions. The way leaders frame information and situations either promotes the likelihood that a person will perceive autonomy or undermines it. To promote autonomy:

Frame goals and timelines as essential information to assure a person’s success, rather than as dictates or ways to hold people accountable.Refrain from incentivizing people through competitions and games. Few people have learned the skill of shifting the reason why they’re competing from an external one (winning a prize or gaining status) to a higher-quality one (an opportunity to fulfill a meaningful goal).Don’t apply pressure to perform. Sustained peak performance is a result of people acting because they choose to — not because they feel they haveto.

Relatedness is people’s need to care about and be cared about by others, to feel connected to others without concerns about ulterior motives, and to feel that they are contributing to something greater than themselves. Leaders have a great opportunity to help people derive meaning from their work. To deepen relatedness:

Validate the exploration of feelings in the workplace. Be willing to ask people how they feel about an assigned project or goal and listen to their response. All behavior may not be acceptable, but all feelings are worth exploring.Take time to facilitate the development of people’s values at work — then help them align those values with their goals. It is impossible to link work to values if individuals don’t know what their values are.Connect people’s work to a noble purpose.

Competence is people’s need to feel effective at meeting every-day challenges and opportunities, demonstrating skill over time, and feeling a sense of growth and flourishing. Leaders can rekindle people’s desire to grow and learn. To develop people’s competence:

Make resources available for learning. What message does it send about values for learning and developing competence when training budgets are the first casualty of economic cutbacks?Set learning goals — not just the traditional results-oriented and outcome goals.At the end of each day, instead of asking, “What did you achieve today?” ask “What did you learn today? How did you grow today in ways that will help you and others tomorrow?”

Unlike Maslow’s needs, these three basic needs are not hierarchical or sequential. They are foundational to all human beings and our ability to flourish.

The exciting message to leaders is that when the three basic psychological needs are satisfied in the workplace, people experience the day-to-day high-quality motivation that fuels employee work passion — and all the inherent benefits that come from actively engaged individuals at work. To take advantage of the science requires shifting your leadership focus from, “What can I give people to motivate them?” to “How can I facilitate people’s satisfaction of autonomy, relatedness, and competence?”

Leaders have opportunities every day to integrate these motivational practices. For example, a leader I coach was about to launch a company-wide message to announce mandatory training on green solutions compliance. Ironically, his well-intentioned message dictated people’s actions — undermining people’s sense of autonomy and probably guaranteeing their defiance rather than compliance. His message didn’t provide a values-based rationale or ask individuals to consider how their own values might be aligned to the initiative. After reconsidering his approach, he created this message embedded with ways for people to experience autonomy, relatedness, and competence: